How To Pick The Best Chair For SI Joint PainSitting with SI joint pain for any length of time can be very uncomfortable, especially if your job requires it. The type of chair you sit…Jan 9, 2023Jan 9, 2023
3 Plantar Fasciitis Exercises You Should Know AboutIf you’re reading this, chances are you or someone you know has plantar fasciitis. It’s the most common type of plantar fasciosis, an…Aug 6, 2022Aug 6, 2022
Ways Massage Therapy Can Benefit Mental HealthReceiving a massage is comforting and relaxing. It is therapeutic after a long day at work. Moreover, it is a pleasing experience if you…Aug 14, 2021Aug 14, 2021
9 Landmine Press Variations For Better ShouldersThe landmine press is one of the most versatile exercises that I use to not only modify exercises for those with shoulder issues, but also…Aug 7, 2021Aug 7, 2021
Can Massage Therapy Help With Herniated Discs?Chronic pain that may have a structural component such as a herniated disc can be continuous or intermittent. Either way, it is very…Aug 5, 2021Aug 5, 2021
5 Landmine Row Variations For Better Shoulder HealthIf you’re looking for some variety in your shoulder training and keep them healthy for the long-run, then look no further than the Landmine…Jun 27, 2021Jun 27, 2021
Hypnosis And Chronic Pain: The Future Of Relief?Hypnosis and chronic pain is a controversial topic to talk about, and some people immediately dismiss it because of the commonly seen…Jun 26, 2021Jun 26, 2021
Massage Myths - Can You Really Break Up Scar Tissue, Knots, And Adhesions?Massage therapy has been around for a VERY long time, and recent science has backed up many arguments that were formerly enveloped in…Dec 24, 2020Dec 24, 2020
